ARE YOU FINDING YOURSELF MORE DISTRACTED THESE DAYS?
will help you get back on track and answer that critical question.
Now more than ever, social media, news, YouTube, Facebook, Twitter, your iPhone, iPad or your Crackberry is vying for your attention.
Do these applications and devices deserve it, or are you negating your work at hand?
As a culture we are all experiencing information and cognitive overload– like that Bing Search Overload commercial on TV.
THE KEYS TO FOCUS
Author Lucy Jo Palladino offers many solutions and/or “keychains” as she labels them to keep us on task and in our Focus Zone. Through the proper balance of stimulation and learning to regulate this balance you will begin to “flow” once again and regain your focus. Attention is power and all creative endeavors require it.
Learn the techniques of mindful multitasking, thought substitution, mental rehearsal like professional athletes and finish the task or reach that goal. Learn to block out distraction once and for all.
GET BACK… GET BACK… GET BACK TO WHERE YOU ONCE BELONGED
We’ll leave you with this one study conducted by the University of California, Irvine: it was reported that employees spent an average of eleven minutes working on a project before they were interrupted and had to shift to another task. It then took them an average of twenty-five minutes to get back to their original task… could this be you?
Do yourself a favor and buy this book…
Deadbolt for office door sold separately.